HOW TRAVELING CAN HELP YOUR DAILY OUTLOOK

By Kathy Morris
March 2024

     I'm sure you know by now how much I love to travel! Cruising, camping, flying, going to the beach, visiting new places, it makes no difference
to me, I just love to be going!

     Traveling can be a great way to break out of a rut and improve your daily outlook in a number of ways. You know how you sometimes get tired of doing the same thing day in and day out, staying at home and doing housework or yardwork.  Even just a day or weekend away can help you feel much better, and more refreshed and relaxed. 

     Here are some travel benefits:
Reduces stress and anxiety:
Travel can provide a much-needed break from the daily grind. Even the anticipation of a trip can boost your mood and help you relax. Being in a new environment and experiencing new things and having fun can take your mind off your worries and help you to de-stress.

Enhances creativity and problem-solving skills:
Travel exposes you to new cultures, people, and ways of thinking. This can help you to see the world from a different perspective and come up with new ideas. Studies have shown that travel can improve cognitive flexibility and it can also boost creativity.

Increases happiness and well-being:
Travel can create new memories and experiences that you can cherish for years to come. It can also give you a sense of accomplishment and boost
your self-confidence. New experiences trigger the release of dopamine and serotonin, which are neurotransmitters that promote feelings of happiness and well-being.

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Strengthens relationships:
Travelling with loved ones can be a great way to bond and create lasting memories. It can also help you to appreciate the people in your life more.  You might also like to take a trip to visit loved ones you haven’t seen in awhile.

Provides a new perspective:
Travel can help you to see your own life in a new light. By experiencing different cultures and ways of life, you may gain a new appreciation for what you have.

Boosts adaptability and resilience:
Travel can throw unexpected things your way, from flight cancellations to language barriers.
Learning to navigate these challenges can make you more adaptable and resilient in your daily life.
Improves self-reliance:
When you travel, you are often forced to rely on yourself to navigate new places and situations. This can boost your self-confidence and make you feel more capable.

Increases physical activity:
Travel often involves a lot of walking, hiking, and exploring. This can help you to get some exercise and improve your overall physical health. Being outdoors in nature has also been shown to have
mental health benefits.

Connects you with nature:
Speaking of nature, spending time in nature can be a great way to reduce stress and improve your mood. Travel can provide opportunities to hike in the mountains, swim in the ocean, or simply relax on a beach.
Sparks joy of learning:
Travel is a great way to learn about your own country, new cultures, history, and art. This can be a stimulating and rewarding experience that can
keep your mind sharp.  I've even had fun exploring little towns and parks in my own state.   It makes for a nice one-day trip to check out someplace you haven't been before.

Travel is a chance to learn and grow, all while creating memories that will last a lifetime.

Kathy Morris

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